Lara Buchanan, LICSW

At times, life can feel overwhelming, even when you are doing your best to keep everything moving forward. You may find yourself feeling anxious, emotionally exhausted, or stuck in patterns you understand but have not yet managed to change. Perhaps something in your life has shifted, or perhaps you have a growing sense that things do not feel the way you want them to.

​

Therapy offers a place to pause and focus on what is happening beneath the surface. Together, we can make sense of your experiences, better understand the patterns that may be getting in your way, and explore new ways of moving forward.

 

I work with adults navigating anxiety, depression, stress, grief, difficult life transitions, and the lasting effects of painful experiences.

 

My approach is warm, collaborative, and thoughtful, with the goal of helping you feel more grounded, gain greater clarity, and create meaningful change in your life.